What is Energy Healing? Energy Healing is a safe addition to techniques used in facials. Everything is energy. Energy healing is a holistic practice that helps to restore balance and flow of energy within the body to promote the recipients self healing abilities. The practitioner does not need to touch the client and can do … More Why Energy Healing is Good for the Skin
The sun is often seen as a foe to our skin. We are told to protect our skin from it to avoid damage and signs of aging. While I do think sun protection is important I don’t think we need to fear the sun. Especially if you already lead a lifestyle that supports the health … More Is the Sun Friend or Foe to the Skin?
At an early age I learned to swallow my voice and blend in. I worked hard to fit in as a way to protect myself from rejection. Blending in often meant dimming down and modeling mediocrity. I followed all the rules. I people pleased. I worked hard to get everything I was taught to want. … More Embracing Your Authentic Style
DIY Sugar Scrub and Self-Love RitualIngredients: 1/4C sunflower oil & 4T organic brown sugarDirections: Mix the sugar and oil together for a skin softening, exfoliating body scrub. Massage this mixture on the skin and leave on for at least 5 minutes before rinsing.Ritual: This is inspiration for a ritual you can do to add more … More DIY Sunflower Sugar Scrub
There doesn’t seem to be a shortage of life and spiritual coaches who want to help you in some way. So what should you first consider before hiring a coach? I personally have had experience being both a student and teacher. Through my experiences I learned a lot about the industry. This information is based … More Things to Consider Before Hiring a Life/Spiritual Coach.
Before becoming an esthetician I was rough on my skin. I would use harsh exfoliants and products often. I thought the burn my skin felt was a good thing. I thought the more I stripped my skin the better it would look. When my skin didn’t improve but worsened I blamed my skin. It wasn’t … More Why the Skin Barrier is Important!
I’ve worked within the beauty industry in some form starting at the age of 18. While I have much passion and love for this field there was a part of me that did not feel aligned within the beauty industry. I eventually realized I was unhappy with the beauty standards it put on myself and … More Do you Struggle with Self Love?
I love nature and love to be in it. I always show my appreciation to nature. When we treat nature with respect it gives so much to us in return. I like to look in gratitude at what nature has provided me…. It provides me with delicious foods and healing nourishment. When I feel healthy … More Nature’s Key to Ageless
There is so much magic in creating a skin care ritual. Here are some of the things I do for my skin care rituals. This information is meant to be a guide so feel free to use the ideas here or create something all your own. First find a place that feels good to do … More Self Love Skin Ritual
It’s that time of the year where we look forward to everything pumpkin. But we can use pumpkin for more than just baking and lattés. Here are some of my favorite DIY pumpkin beauty recipes that you can create in your own kitchen. Pumpkins are rich in potassium, magnesium and vitamins E, C, K and … More 2 DIY Pumpkin Beauty Recipes