This smoothie recipe has ingredients known for supporting the wellness of the skin. Turmeric, mango and pineapple all contain antioxidants that can help revive the skin to it’s natural glow. This smoothie is easy to make and tastes great! Here is the recipe for one of my go to smoothies. This recipe makes 2 servings. … More Smoothie For Glowing Skin

Fire and Ice is a popular facial treatment that combines two contrasting steps that when combined is believed to provide various benefits for the skin. These treatment steps usually involve the application of two different masks, one with warming properties (fire) and another with cooling properties (ice). Many Fire and Ice facials have a fire … More Korean Fire + Ice Facial

What is Energy Healing? Energy Healing is a safe addition to techniques used in facials. Everything is energy. Energy healing is a holistic practice that helps to restore balance and flow of energy within the body to promote the recipients self healing abilities. The practitioner does not need to touch the client and can do … More Why Energy Healing is Good for the Skin

The sun is often seen as a foe to our skin. We are told to protect our skin from it to avoid damage and signs of aging. While I do think sun protection is important I don’t think we need to fear the sun. Especially if you already lead a lifestyle that supports the health … More Is the Sun Friend or Foe to the Skin?

DIY Sugar Scrub and Self-Love RitualIngredients: 1/4C sunflower oil & 4T organic brown sugarDirections: Mix the sugar and oil together for a skin softening, exfoliating body scrub. Massage this mixture on the skin and leave on for at least 5 minutes before rinsing.Ritual: This is inspiration for a ritual you can do to add more … More DIY Sunflower Sugar Scrub

There doesn’t seem to be a shortage of life and spiritual coaches who want to help you in some way. So what should you first consider before hiring a coach? I personally have had experience being both a student and teacher. Through my experiences I learned a lot about the industry. This information is based … More Things to Consider Before Hiring a Life/Spiritual Coach.

Before becoming an esthetician I was rough on my skin. I would use harsh exfoliants and products often. I thought the burn my skin felt was a good thing. I thought the more I stripped my skin the better it would look. When my skin didn’t improve but worsened I blamed my skin. It wasn’t … More Why the Skin Barrier is Important!

I love nature and love to be in it. I always show my appreciation to nature. When we treat nature with respect it gives so much to us in return. I like to look in gratitude at what nature has provided me…. It provides me with delicious foods and healing nourishment. When I feel healthy … More Nature’s Key to Ageless